There are a number of benefits to private pay that can lead to improved outcomes that you might want to be aware of:

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1. Privacy from third parties including your employer and the insurance company

2. Private pay puts the control in your hands. The insurance company won't determine how many sessions you have, the kind of treatment that is accepted or how long you can be in counseling. This allows you to get the type and amount of therapy that will help you best.

3. Avoiding diagnosis because the insurance company isn't there to require a diagnosis for treatment. A diagnosis goes on your health record and can impact things like future insurance costs.

4. Confidentiality for your career. Some careers have access to your insurance information like pilots and military. Avoiding an official diagnosis can help you maintain your career in certain professions.

5. Freedom to get the care that will help you most without the insurance company directing you another route.