Healing Hearts Professional Counseling
Providing Services for Children, Adolescents, Adults, and Families
Importance of Mental Healthcare
Most of us value and care for our physical health. We schedule exams, see the doctor when we are sick, and take medicine when needed. However, we often neglect our mental health. Think about it...what have you done lately to care for your mental health? It's important to care for your whole being - body, mind, and spirit, to be the healthiest you possible.
Research further supports the link between physical and mental health. If you are struggling with a mental health issue such as anxiety or depression, then your physical health is also affected, and vice versa.
If your life has become overwhelming, then reach out to a trained therapist for help. When you seek therapy in a timely manner, your issues can be resolved more easily, and therapy appointments can be scheduled less frequently.
In Her Own Words
Seeking Counseling is not a sign of weakness
but one of strength. It is one step towards improving yourself and your life.
Potential Benefits of Counseling
There are many potential benefits of therapy including:
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Decreased Stress
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Improved Relationships at home, work, & school
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Increased Satisfaction and Happiness
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Increased Self-Awareness
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Improved Mood
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Increased Self-Esteem
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Improved Coping Skills
The benefits you gain from therapy depend on your commitment to the counseling process. You increase your benefit by:
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Arriving on time
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Keeping scheduled appointments
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Putting forth good effort during sessions
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Being open to learning new skills and receiving feedback
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Practicing new skills outside of lessons